Contra Indications :

* Serious cardiac and hypertension cases
* Low bp, respiratory disorders E.g asthma, bronchitis , chest, congestion
* Cool down the activity of the lower energy centres hence avoid in case of constipation
* Can Practice wiithout retension of breath
* Should not be done in very cold weather or when body is cold

Benefits :

  • Helps to keep abdomen , spleen and liver free from any disorders or disease
  • Control Hunger, thirst, sleep and lethargy
  • Control the body temperature reduces fever
  • Helps in removing the toxins from the body and purifying the blood
  • Relaxes the body and the mind as well as reduces the emotional excitation and mental tension




Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


New student special offer available with unlimited batch time.